Tenth

Becca after hot and sweaty tenth workout

Hottest one yet! And humid. But I didn’t let that stop me. 9 rounds!

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  • 7

    Wow that reverse is certainly different, a good mix up. No’7 done, certainly sweating today. 

  • First one!

    Worked out 17/6. It was really hard (hot!). I purposely tried to do all the exercises correctly and to not keep stopping. I really felt it, but didn’t give up – amazingly. Next one Thursday!

  • Sweaty 6th!

    Sunday morning and it’s 25C already! Felt humid too. Drenched after this one. Got my 9 done though!

  • #5

    As the routine becomes familiar the fluidity improves. The first cycle feels like the longest but it goes quickly after that – crikey it’s only 25 minutes there’s no excuse. Maintained  34lb but kept weight further away from body. Still struggling on overhead isometric as bag wants to flop on my head and can’t quite…

  • My first workout of the week

    Sunday, 15 June – Father’s Day in the UK! To prove I’m getting my workouts done, I’ll be posting about mine too! My workouts are going to be a little different to yours, because I’ve been doing this a while 😉. I’m just giving you the details, so you get the idea where you’re headed…

  • 10

    Wow, starting to really feel the benefit. Tiredness kicks in at about halfway, but managed 8.5 cycles in the 25 mins. We just keep going… You’re doing awesome Michael. It’s tough but it needs to be to shock your body into adapting. Keep going! — Steve

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