Crushed it. No skin on knuckles but crushed it. So quick to do. The trick is just doing it. For fragile knees (too much running in the past) this is such a great workout. Minimal space. The one piece of equipment. Simple.
Well done Kirsty – first of week two done 💪. If you’ve got dodgy knees, you’ll find the lunges are great for improving the stability of the joint – that’s what my sports therapist told me!
Enjoyed the workout. I’m using the 16kg bag with a 2.5kg weight plate attached.
I did it! I made it through 9 full cycles in the 25 mins! So proud of myself. 5th one done.
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Sunday, 15 June – Father’s Day in the UK! To prove I’m getting my workouts done, I’ll be posting about mine too! My workouts are going to be a little different to yours, because I’ve been doing this a while 😉. I’m just giving you the details, so you get the idea where you’re headed…
15.75kg 9 rounds / cycles. Getting better with holding the bag now. Love the isometric positions.
Okay, folks — this is number 2 for me! It’s Tuesday 17 June. And the wife and I have just gone 9 rounds (well, she did 8 but her absolute best effort!). Not fighting though (for a change), but doing our Kickstart workouts! She’s following the same journey as you. And, I’m going to keep…