Wow, very tough, but I managed 8 sets ( more than last time). Form is probably not great but weight seemed lighter
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Workout Two
Number two in the bag, nice and cool now. 18.5kg still.
No.11
Completed ok, no harsh pain so the rest has helped. Left it late because of the heat today. Pleased to have achieved it. Roll on tomorrow. Oh yeah I didn’t increase the weight, I played on the side of caution but will soon.
First Workout
Enjoyed the workout. I’m using the 16kg bag with a 2.5kg weight plate attached.
Number 11!
Got out early today (Sunday) to beat the UK heat wave. Can’t believe I’ve only got one more to go now!
1 of forever
Wow, what a workout! I started with 25lbs, thinking I was being conservative. My hands are smoked (in a good way)! If grip strength is tied to longevity, my hands were telling me I didn’t have much time left! It took me about 26:30 minutes to complete 3 cycles. I had to rewind a couple…
