2nd Workout Since Kickstart Opened!

Okay, folks — this is number 2 for me!

It’s Tuesday 17 June. And the wife and I have just gone 9 rounds (well, she did 8 but her absolute best effort!).

Not fighting though (for a change), but doing our Kickstart workouts!

She’s following the same journey as you.

And, I’m going to keep showing up here to encourage you to get your workouts done.

IMPORTANT!

To participate in Kickstart, follow this link: Kickstart Program – Gainsmiths Home Fitness Club.

This will take you to the online program that tells you what to do in your workouts, tracks your progress, provides feedback and enables you to post your workouts and see what other people are doing.

Confident, Fit & Strong Kickstart
Access Your Kickstart Program

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  • 12 – the last one!

    Completed, but not finished. Just the start!. Cycled home from work and straight into it in a nice shady and breezy part of the garden. No pain 😁. Roll on the next one. 

  • 2

    Wow, very tough, but I managed 8 sets ( more than last time). Form is probably not great but weight seemed lighter

  • #6

    Happy to have maintained good form and kept to the beeps and sweated! Loved it. So simple. So easy to do. So happy to have something to do that so easy to access.

  • #5

    As the routine becomes familiar the fluidity improves. The first cycle feels like the longest but it goes quickly after that – crikey it’s only 25 minutes there’s no excuse. Maintained  34lb but kept weight further away from body. Still struggling on overhead isometric as bag wants to flop on my head and can’t quite…

  • #7

    Always harder doing this at the end of the day rather than the start! reverse cycle feels easier on the grip strength. I’m looking at this 25 x 3 times a week like “tooth brushing” – it’s gotta be done. Just over half way.  Exactly. We clean our teeth because of what we don’t want…

  • Clare’s 2nd

    9 total rounds eg 3 x 3 cycles of each phase. Weight used approx 15.75kg in a ruck bag.

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