Brilliant – did it 9 full sets. It was tough but great. Feels like form is improving a bit and weight getting a bit easier. …onward
This is great to read Michael. Just keep focusing on that form. I still try to do it better every time! Steve – @miniworkoutdad
3 x rounds (9 cycles) Struggled to keep bag in front for front upper isometric (it became more of an overhead isometric) as my bag is not as turgid as yours (I’ve only 3/4 filled to break myself in) and bag was catching my face/ head. Fixed by tightening up the strap on the Front…
Wow that reverse is certainly different, a good mix up. No’7 done, certainly sweating today.
9 total rounds eg 3 x 3 cycles of each phase. Weight used approx 15.75kg in a ruck bag.
What a hot one. Left it until 7pm and still roasting! Unfortunately, that means mossies out for blood – and a horse fly! Still got 8 rounds done. Here’s me crazy hot afterwards!
Number two in the bag, nice and cool now. 18.5kg still.
Probably the best moments of every week, because I’m not a fitness fanatic either.