Wow, starting to really feel the benefit. Tiredness kicks in at about halfway, but managed 8.5 cycles in the 25 mins. We just keep going…
You’re doing awesome Michael. It’s tough but it needs to be to shock your body into adapting. Keep going! — Steve
Wow, what a workout! I started with 25lbs, thinking I was being conservative. My hands are smoked (in a good way)! If grip strength is tied to longevity, my hands were telling me I didn’t have much time left! It took me about 26:30 minutes to complete 3 cycles. I had to rewind a couple…
I did it! I made it through 9 full cycles in the 25 mins! So proud of myself. 5th one done.
15.75kg 9 rounds / cycles. Getting better with holding the bag now. Love the isometric positions.
Today, day five, the mental battle was self-inflicted. I felt motivated to come home from work today and complete my workout. I sat down and started doom-scrolling, almost wasting an entire hour! Anyway, I am still working with 30lbs. In the first cycle, it felt like those beeps were coming quickly. I am feeling a…
Struggled with pain around the elbow today. Completed but reduced weight by removing weight plate.
Enjoyed the workout. I’m using the 16kg bag with a 2.5kg weight plate attached.