Numero Tres!

Kickstart week one done!

A muggy one. Got out early (just after 10am) to beat the heat. Legs wobbling at the end, but made my 8 cycles. 1 week done!

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  • Number 8

    Much cooler now. But a tough one. Maybe because I was drinking wine last night?

  • #4

    Crushed it. No skin on knuckles but crushed it. So quick to do. The trick is just doing it. For fragile knees (too much running in the past) this is such a great workout. Minimal space. The one piece of equipment. Simple. 

  • 10

    Wow, starting to really feel the benefit. Tiredness kicks in at about halfway, but managed 8.5 cycles in the 25 mins. We just keep going… You’re doing awesome Michael. It’s tough but it needs to be to shock your body into adapting. Keep going! — Steve

  • 7

    Wow that reverse is certainly different, a good mix up. No’7 done, certainly sweating today. 

  • #4

    Form getting better, a lot cooler today.

  • 2

    (8/15/2025) Today I was only able to do two cycles and 1 round of the third cycle, still with the 25lbs.  I worked out during my lunch at work outside in the parking lot.  The heat absolutely drained me!  I’m going to need to get back in a climate-controlled environment until I get a bit…

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