7

Bydanmagpie17
Workout 7 introduces Reverse Cycles

Wow that reverse is certainly different, a good mix up. No’7 done, certainly sweating today. 

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  • #3

    ByKirsty

    36lb. 9 rounds. Moves flowing nicely into each other now. Noticing left hand grip strength is … well rubbish (nails need to be short ladies!). Favoured form over increasing weight as advised. Smashed it. 

  • #6

    ByKirsty

    Happy to have maintained good form and kept to the beeps and sweated! Loved it. So simple. So easy to do. So happy to have something to do that so easy to access.

  • #6

    Bydanmagpie17

    Tough today, so hot. 

    Well done Danny for getting it done anyway! Great effort. Two weeks in the bag 💪 — Steve

  • Number 11!

    ByBecca

    Got out early today (Sunday) to beat the UK heat wave. Can’t believe I’ve only got one more to go now! 

  • Workout 1, but week 2!

    ByBecca

    This weather is making me go very flush! Proves I did a tough workout though! 8 rounds this time, pushing for 9 next!

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