My 7th

Becca after 7th workout on hottest day of year

Hottest day of the year and I’m working out!!! Waited until 7pm. Still 30C! Still got all 9 rounds done though.

 

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  • 11

    After a bit of a break, back again. Great – managed the full 9 cycles, just a few seconds over the 25 mins. Only one more to go Michael! — Steve

  • Workout 2

    3 x rounds (9 cycles) Struggled to keep bag in front for  front upper isometric (it became more of an overhead isometric) as my bag is not as turgid as yours (I’ve only 3/4 filled to break myself in) and bag was catching my face/ head. Fixed by tightening up the strap on the Front…

  • My first workout of the week

    Sunday, 15 June – Father’s Day in the UK! To prove I’m getting my workouts done, I’ll be posting about mine too! My workouts are going to be a little different to yours, because I’ve been doing this a while 😉. I’m just giving you the details, so you get the idea where you’re headed…

  • #6

    Tough today, so hot. 

    Well done Danny for getting it done anyway! Great effort. Two weeks in the bag 💪 — Steve

  • Number 1

    1/2 full coarse sand. Everything good except moving bag off neck in one move…..  it enough back of arm gumption. Split lunges struggled with form. Everything else good 

  • No. 8

    Day late due to work but got it done.  Done is done, Danny. Plenty of time to get the last one in and complete week 3!

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