Struggled with pain around the elbow today. Completed but reduced weight by removing weight plate.
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#5 – for Danny
A day late because of work. (Hey Danny — Steve here — done is done mate 💪. Plenty of time to get #6 in before the end of the week 🙌 )
#6
Tough today, so hot.
Well done Danny for getting it done anyway! Great effort. Two weeks in the bag 💪 — Steve
Workout 1, but week 2!
This weather is making me go very flush! Proves I did a tough workout though! 8 rounds this time, pushing for 9 next!
1 of forever
Wow, what a workout! I started with 25lbs, thinking I was being conservative. My hands are smoked (in a good way)! If grip strength is tied to longevity, my hands were telling me I didn’t have much time left! It took me about 26:30 minutes to complete 3 cycles. I had to rewind a couple…
No. 8
Day late due to work but got it done. Done is done, Danny. Plenty of time to get the last one in and complete week 3!
Week One Done!
kickstart video by steve0845 Well done if you started already and got your 3 workouts completed! If you didn’t, don’t worry. You can fix that – easily. Because, you can begin the Kickstart program anytime you are ready. You only need to go here: Kickstart Program – Gainsmiths Home Fitness Club And get your first…
