Workout 10

Bydanmagpie17
Workout 10

Struggled with pain around the elbow today. Completed but reduced weight by removing weight plate. 

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  • No. 8

    Bydanmagpie17

    Day late due to work but got it done.  Done is done, Danny. Plenty of time to get the last one in and complete week 3!

  • Workout number 1

    Byppmmarsden

    First nine completed good workout got a good sweat on and my legs are still shaking. Let’s see how difficult it is to walk tomorrow.👍

  • Workout 2

    ByKirsty

    3 x rounds (9 cycles) Struggled to keep bag in front for  front upper isometric (it became more of an overhead isometric) as my bag is not as turgid as yours (I’ve only 3/4 filled to break myself in) and bag was catching my face/ head. Fixed by tightening up the strap on the Front…

  • Number 7

    Bymichaellawler5

    Hi Steve – yes you are right it was 6 cycles ie twice through the video. Same again today – although with the reverse cycles (nice! I enjoyed the variation.) Sticking with it at the level that suits me until it feels too easy. Thanks Michael

  • 12 – the last one!

    Bydanmagpie17

    Completed, but not finished. Just the start!. Cycled home from work and straight into it in a nice shady and breezy part of the garden. No pain 😁. Roll on the next one. 

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