No. 8

Bydanmagpie17
Danny's 8th workout in a row

Day late due to work but got it done. 

Done is done, Danny. Plenty of time to get the last one in and complete week 3!

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  • 1

    Bylouisputland2587

    Workout was tough. I managed 3 rounds with a weight of 23kg.

  • Number 7

    Bymichaellawler5

    Hi Steve – yes you are right it was 6 cycles ie twice through the video. Same again today – although with the reverse cycles (nice! I enjoyed the variation.) Sticking with it at the level that suits me until it feels too easy. Thanks Michael

  • 4th

    Bywdstanfordii

    Today was another tough day to get started.  However, the beauty of this program is that I only need to commit to 25 minutes.  I came home from work, took an unplanned nap while still in my work clothes, and woke up knowing I had some unfinished business with my 30-pound sandbag.  I did a…

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  • Clare #3

    ByChudson1974

    15.75kg 9 rounds / cycles. Getting better with holding the bag now. Love the isometric positions.

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