Number 5

Becca happy after doing all 9 cycles in her 5th workout

I did it! I made it through 9 full cycles in the 25 mins! So proud of myself. 5th one done.

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  • Workout 1, but week 2!

    This weather is making me go very flush! Proves I did a tough workout though! 8 rounds this time, pushing for 9 next!

  • 1

    Workout was tough. I managed 3 rounds with a weight of 23kg.

  • 3

    Yesterday was a warm and muggy one. Didn’t seem to have much strength in me. l Struggled through it. 

  • #6

    Happy to have maintained good form and kept to the beeps and sweated! Loved it. So simple. So easy to do. So happy to have something to do that so easy to access.

  • Clare’s 2nd

    9 total rounds eg 3 x 3 cycles of each phase. Weight used approx 15.75kg in a ruck bag.

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