Number 5

ByBecca
Becca happy after doing all 9 cycles in her 5th workout

I did it! I made it through 9 full cycles in the 25 mins! So proud of myself. 5th one done.

Similar Posts

  • #8

    ByKirsty

    Didn’t fancy this. Did it. Glad I did.  Well done Kirsty. It’s not always easy, but that’s true of anything worth pursuing in life! – Steve, @miniworkoutdad

  • 7

    Bydanmagpie17

    Wow that reverse is certainly different, a good mix up. No’7 done, certainly sweating today. 

  • #3

    ByKirsty

    36lb. 9 rounds. Moves flowing nicely into each other now. Noticing left hand grip strength is … well rubbish (nails need to be short ladies!). Favoured form over increasing weight as advised. Smashed it. 

  • #6

    ByKirsty

    Happy to have maintained good form and kept to the beeps and sweated! Loved it. So simple. So easy to do. So happy to have something to do that so easy to access.

  • 4th

    Bywdstanfordii

    Today was another tough day to get started.  However, the beauty of this program is that I only need to commit to 25 minutes.  I came home from work, took an unplanned nap while still in my work clothes, and woke up knowing I had some unfinished business with my 30-pound sandbag.  I did a…

  • Workout Two

    Bydanmagpie17

    Number two in the bag, nice and cool now. 18.5kg still. 

Leave a Reply

Your email address will not be published. Required fields are marked *