Number 11!

10kg dumbbell, I went 30 seconds over to get the 9 rounds in.

Always harder doing this at the end of the day rather than the start! reverse cycle feels easier on the grip strength. I’m looking at this 25 x 3 times a week like “tooth brushing” – it’s gotta be done. Just over half way.  Exactly. We clean our teeth because of what we don’t want…

Tough – struggled with the lunges