1

Bylouisputland2587
Someone got there workout done!

Workout was tough. I managed 3 rounds with a weight of 23kg.

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  • Number 8

    ByBecca

    Much cooler now. But a tough one. Maybe because I was drinking wine last night?

  • Workout 10

    Bydanmagpie17

    Struggled with pain around the elbow today. Completed but reduced weight by removing weight plate. 

  • #4

    ByKirsty

    Crushed it. No skin on knuckles but crushed it. So quick to do. The trick is just doing it. For fragile knees (too much running in the past) this is such a great workout. Minimal space. The one piece of equipment. Simple. 

  • 1

    Bymichaellawler5

    Tough – struggled with the lunges

  • Week One Done!

    BySteve

    kickstart video by steve0845 Well done if you started already and got your 3 workouts completed! If you didn’t, don’t worry. You can fix that – easily. Because, you can begin the Kickstart program anytime you are ready. You only need to go here: Kickstart Program – Gainsmiths Home Fitness Club And get your first…

  • 10

    Bymichaellawler5

    Wow, starting to really feel the benefit. Tiredness kicks in at about halfway, but managed 8.5 cycles in the 25 mins. We just keep going… You’re doing awesome Michael. It’s tough but it needs to be to shock your body into adapting. Keep going! — Steve

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