Workout number 1

Someone got there workout done!

First nine completed good workout got a good sweat on and my legs are still shaking. Let’s see how difficult it is to walk tomorrow.👍

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  • First Workout

    Enjoyed the workout. I’m using the 16kg bag with a 2.5kg weight plate attached. 

  • Numero Tres!

    A muggy one. Got out early (just after 10am) to beat the heat. Legs wobbling at the end, but made my 8 cycles. 1 week done!

  • 6th

    So, I’m back. It’s been quite a journey to get back to this point. I must admit I’m using a relatively light weight and I’ve only managed 2 cycles in the time, but I’m proud of myself for getting back to this point after having a bit of ill health after Christmas. Onwards!

  • #7

    Always harder doing this at the end of the day rather than the start! reverse cycle feels easier on the grip strength. I’m looking at this 25 x 3 times a week like “tooth brushing” – it’s gotta be done. Just over half way.  Exactly. We clean our teeth because of what we don’t want…

  • 3

    Yesterday was a warm and muggy one. Didn’t seem to have much strength in me. l Struggled through it. 

  • 7

    Wow that reverse is certainly different, a good mix up. No’7 done, certainly sweating today. 

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