Steve recommended filling remaining negative space in my 36ib filled 50iib bag with styrofoam! which I did. Amazing how using a filled bag made such a difference to the perceived weight. It definitely felt heavier. Happy to have maintained good form and kept to the beeps and sweated! Loved it. So simple. So easy to do. So happy to have something to do that so easy to access. Thank you Steve.
No – thank you Kirsty for completing week 2! 💪 – Steve, @miniworkoutdad
So, I’m back. It’s been quite a journey to get back to this point. I must admit I’m using a relatively light weight and I’ve only managed 2 cycles in the time, but I’m proud of myself for getting back to this point after having a bit of ill health after Christmas. Onwards!
Sunday morning and it’s 25C already! Felt humid too. Drenched after this one. Got my 9 done though!
I had a four day family gathering (Fri to Mon) where I was away from home. No chance to workout, so this is my belated no. 9. Sorry!
Completed ok, no harsh pain so the rest has helped. Left it late because of the heat today. Pleased to have achieved it. Roll on tomorrow. Oh yeah I didn’t increase the weight, I played on the side of caution but will soon.
Number two in the bag, nice and cool now. 18.5kg still.
kickstart video by steve0845 Well done if you started already and got your 3 workouts completed! If you didn’t, don’t worry. You can fix that – easily. Because, you can begin the Kickstart program anytime you are ready. You only need to go here: Kickstart Program – Gainsmiths Home Fitness Club And get your first…