10kg dumbbell, I went 30 seconds over to get the 9 rounds in.
A couple of stops in between rounds to grab a drink & let some fresh air in.
It was good, not too heavy but enough for my first go, definitely had a good sweat.
Nice start Jake! Great to have you onboard – @miniworkoutdad
Sunday, 15 June – Father’s Day in the UK! To prove I’m getting my workouts done, I’ll be posting about mine too! My workouts are going to be a little different to yours, because I’ve been doing this a while 😉. I’m just giving you the details, so you get the idea where you’re headed…
I had a four day family gathering (Fri to Mon) where I was away from home. No chance to workout, so this is my belated no. 9. Sorry!
Hottest day of the year and I’m working out!!! Waited until 7pm. Still 30C! Still got all 9 rounds done though.
Tough – struggled with the lunges
So, I’m back. It’s been quite a journey to get back to this point. I must admit I’m using a relatively light weight and I’ve only managed 2 cycles in the time, but I’m proud of myself for getting back to this point after having a bit of ill health after Christmas. Onwards!
This weather is making me go very flush! Proves I did a tough workout though! 8 rounds this time, pushing for 9 next!