10kg dumbbell, I went 30 seconds over to get the 9 rounds in.
A couple of stops in between rounds to grab a drink & let some fresh air in.
It was good, not too heavy but enough for my first go, definitely had a good sweat.
Nice start Jake! Great to have you onboard – @miniworkoutdad
Sunday morning and it’s 25C already! Felt humid too. Drenched after this one. Got my 9 done though!
Obviously, it won’t be my last, because I’m going to keep going. But I completed the challenge!
As the routine becomes familiar the fluidity improves. The first cycle feels like the longest but it goes quickly after that – crikey it’s only 25 minutes there’s no excuse. Maintained 34lb but kept weight further away from body. Still struggling on overhead isometric as bag wants to flop on my head and can’t quite…
Worked out 17/6. It was really hard (hot!). I purposely tried to do all the exercises correctly and to not keep stopping. I really felt it, but didn’t give up – amazingly. Next one Thursday!
3 x rounds (9 cycles) Struggled to keep bag in front for front upper isometric (it became more of an overhead isometric) as my bag is not as turgid as yours (I’ve only 3/4 filled to break myself in) and bag was catching my face/ head. Fixed by tightening up the strap on the Front…
Today, day five, the mental battle was self-inflicted. I felt motivated to come home from work today and complete my workout. I sat down and started doom-scrolling, almost wasting an entire hour! Anyway, I am still working with 30lbs. In the first cycle, it felt like those beeps were coming quickly. I am feeling a…