Clare’s 2nd

9 total rounds eg 3 x 3 cycles of each phase.

Weight used approx 15.75kg in a ruck bag.

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  • #3

    36lb. 9 rounds. Moves flowing nicely into each other now. Noticing left hand grip strength is … well rubbish (nails need to be short ladies!). Favoured form over increasing weight as advised. Smashed it. 

  • 2

    Wow, very tough, but I managed 8 sets ( more than last time). Form is probably not great but weight seemed lighter

  • Clare #3

    15.75kg 9 rounds / cycles. Getting better with holding the bag now. Love the isometric positions.

  • 1 of forever

    Wow, what a workout!  I started with 25lbs, thinking I was being conservative.  My hands are smoked (in a good way)!  If grip strength is tied to longevity, my hands were telling me I didn’t have much time left!  It took me about 26:30 minutes to complete 3 cycles.  I had to rewind a couple…

  • 5

    Today, day five, the mental battle was self-inflicted.  I felt motivated to come home from work today and complete my workout.  I sat down and started doom-scrolling, almost wasting an entire hour!  Anyway, I am still working with 30lbs.  In the first cycle, it felt like those beeps were coming quickly.  I am feeling a…

  • #4

    Crushed it. No skin on knuckles but crushed it. So quick to do. The trick is just doing it. For fragile knees (too much running in the past) this is such a great workout. Minimal space. The one piece of equipment. Simple. 

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