15.75kg
9 rounds / cycles.
Getting better with holding the bag now. Love the isometric positions.
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12 – the last one!
Completed, but not finished. Just the start!. Cycled home from work and straight into it in a nice shady and breezy part of the garden. No pain 😁. Roll on the next one.
Number 11!
Got out early today (Sunday) to beat the UK heat wave. Can’t believe I’ve only got one more to go now!
First Workout
Enjoyed the workout. I’m using the 16kg bag with a 2.5kg weight plate attached.
Numero Tres!
A muggy one. Got out early (just after 10am) to beat the heat. Legs wobbling at the end, but made my 8 cycles. 1 week done!
