15.75kg
9 rounds / cycles.
Getting better with holding the bag now. Love the isometric positions.
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1
Workout was tough. I managed 3 rounds with a weight of 23kg.
Number 5
I did it! I made it through 9 full cycles in the 25 mins! So proud of myself. 5th one done.
Second One – Thursday
What a hot one. Left it until 7pm and still roasting! Unfortunately, that means mossies out for blood – and a horse fly! Still got 8 rounds done. Here’s me crazy hot afterwards!
9
Got it done early today. Not sure I’m that keen , didn’t have the same energy.
Workout 1, but week 2!
This weather is making me go very flush! Proves I did a tough workout though! 8 rounds this time, pushing for 9 next!
