Those moments immediately after you’ve completed your third (and final) workout of the week!
You’ve stuck to your plan.
You’re feeling great about being disciplined.
And, not having to workout for an extra day!
This is how it feels when you’re not a fitness fanatic, but keep doing what must be done to stay fit and strong.
Form getting better, a lot cooler today.
Obviously, it won’t be my last, because I’m going to keep going. But I completed the challenge!
After a bit of a break, back again. Great – managed the full 9 cycles, just a few seconds over the 25 mins. Only one more to go Michael! — Steve
Number two in the bag, nice and cool now. 18.5kg still.
Hottest day of the year and I’m working out!!! Waited until 7pm. Still 30C! Still got all 9 rounds done though.
10kg dumbbell, I went 30 seconds over to get the 9 rounds in.