3

Bydanmagpie17
Week One Completed!

Yesterday was a warm and muggy one. Didn’t seem to have much strength in me. l Struggled through it. 

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  • 10

    Bymichaellawler5

    Wow, starting to really feel the benefit. Tiredness kicks in at about halfway, but managed 8.5 cycles in the 25 mins. We just keep going… You’re doing awesome Michael. It’s tough but it needs to be to shock your body into adapting. Keep going! — Steve

  • 4th

    Bywdstanfordii

    Today was another tough day to get started.  However, the beauty of this program is that I only need to commit to 25 minutes.  I came home from work, took an unplanned nap while still in my work clothes, and woke up knowing I had some unfinished business with my 30-pound sandbag.  I did a…

  • Number 7

    Bymichaellawler5

    Hi Steve – yes you are right it was 6 cycles ie twice through the video. Same again today – although with the reverse cycles (nice! I enjoyed the variation.) Sticking with it at the level that suits me until it feels too easy. Thanks Michael

  • Clare #3

    ByChudson1974

    15.75kg 9 rounds / cycles. Getting better with holding the bag now. Love the isometric positions.

  • Second One – Thursday

    ByBecca

    What a hot one. Left it until 7pm and still roasting! Unfortunately, that means mossies out for blood – and a horse fly! Still got 8 rounds done. Here’s me crazy hot afterwards!

  • Workout 10

    Bydanmagpie17

    Struggled with pain around the elbow today. Completed but reduced weight by removing weight plate. 

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