Well done if you started already and got your 3 workouts completed!
If you didn’t, don’t worry. You can fix that – easily.
Because, you can begin the Kickstart program anytime you are ready.
You only need to go here: Kickstart Program – Gainsmiths Home Fitness Club
And get your first workout done 💪
This weather is making me go very flush! Proves I did a tough workout though! 8 rounds this time, pushing for 9 next!
10kg dumbbell, I went 30 seconds over to get the 9 rounds in.
I had a four day family gathering (Fri to Mon) where I was away from home. No chance to workout, so this is my belated no. 9. Sorry!
Day late due to work but got it done. Done is done, Danny. Plenty of time to get the last one in and complete week 3!
First nine completed good workout got a good sweat on and my legs are still shaking. Let’s see how difficult it is to walk tomorrow.👍
As the routine becomes familiar the fluidity improves. The first cycle feels like the longest but it goes quickly after that – crikey it’s only 25 minutes there’s no excuse. Maintained 34lb but kept weight further away from body. Still struggling on overhead isometric as bag wants to flop on my head and can’t quite…