Well done if you started already and got your 3 workouts completed!
If you didn’t, don’t worry. You can fix that – easily.
Because, you can begin the Kickstart program anytime you are ready.
You only need to go here: Kickstart Program – Gainsmiths Home Fitness Club
And get your first workout done 💪
Workout was tough. I managed 3 rounds with a weight of 23kg.
Wow that reverse is certainly different, a good mix up. No’7 done, certainly sweating today.
Much cooler now. But a tough one. Maybe because I was drinking wine last night?
3 x rounds (9 cycles) Struggled to keep bag in front for front upper isometric (it became more of an overhead isometric) as my bag is not as turgid as yours (I’ve only 3/4 filled to break myself in) and bag was catching my face/ head. Fixed by tightening up the strap on the Front…
1/2 full coarse sand. Everything good except moving bag off neck in one move….. it enough back of arm gumption. Split lunges struggled with form. Everything else good
Probably the best moments of every week, because I’m not a fitness fanatic either.