Day late due to work but got it done.
Done is done, Danny. Plenty of time to get the last one in and complete week 3!
Day late due to work but got it done.
Done is done, Danny. Plenty of time to get the last one in and complete week 3!
Got it done early today. Not sure I’m that keen , didn’t have the same energy.
Today was another tough day to get started. However, the beauty of this program is that I only need to commit to 25 minutes. I came home from work, took an unplanned nap while still in my work clothes, and woke up knowing I had some unfinished business with my 30-pound sandbag. I did a…
Yesterday was a warm and muggy one. Didn’t seem to have much strength in me. l Struggled through it.
Got out early today (Sunday) to beat the UK heat wave. Can’t believe I’ve only got one more to go now!
Crushed it. No skin on knuckles but crushed it. So quick to do. The trick is just doing it. For fragile knees (too much running in the past) this is such a great workout. Minimal space. The one piece of equipment. Simple.
15.75kg 9 rounds / cycles. Getting better with holding the bag now. Love the isometric positions.