Day late due to work but got it done.
Done is done, Danny. Plenty of time to get the last one in and complete week 3!
Day late due to work but got it done.
Done is done, Danny. Plenty of time to get the last one in and complete week 3!
Hi Steve – yes you are right it was 6 cycles ie twice through the video. Same again today – although with the reverse cycles (nice! I enjoyed the variation.) Sticking with it at the level that suits me until it feels too easy. Thanks Michael
Form getting better, a lot cooler today.
Worked out 17/6. It was really hard (hot!). I purposely tried to do all the exercises correctly and to not keep stopping. I really felt it, but didn’t give up – amazingly. Next one Thursday!
Hottest day of the year and I’m working out!!! Waited until 7pm. Still 30C! Still got all 9 rounds done though.
10kg dumbbell, I went 30 seconds over to get the 9 rounds in.
Wow, very tough, but I managed 8 sets ( more than last time). Form is probably not great but weight seemed lighter