No. 8

Danny's 8th workout in a row

Day late due to work but got it done. 

Done is done, Danny. Plenty of time to get the last one in and complete week 3!

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  • Number 7

    Hi Steve – yes you are right it was 6 cycles ie twice through the video. Same again today – although with the reverse cycles (nice! I enjoyed the variation.) Sticking with it at the level that suits me until it feels too easy. Thanks Michael

  • #4

    Form getting better, a lot cooler today.

  • First one!

    Worked out 17/6. It was really hard (hot!). I purposely tried to do all the exercises correctly and to not keep stopping. I really felt it, but didn’t give up – amazingly. Next one Thursday!

  • My 7th

    Hottest day of the year and I’m working out!!! Waited until 7pm. Still 30C! Still got all 9 rounds done though.  

  • Workout #1

    10kg dumbbell, I went 30 seconds over to get the 9 rounds in.

  • 2

    Wow, very tough, but I managed 8 sets ( more than last time). Form is probably not great but weight seemed lighter

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