Struggled with pain around the elbow today. Completed but reduced weight by removing weight plate.
Crushed it. No skin on knuckles but crushed it. So quick to do. The trick is just doing it. For fragile knees (too much running in the past) this is such a great workout. Minimal space. The one piece of equipment. Simple.
As the routine becomes familiar the fluidity improves. The first cycle feels like the longest but it goes quickly after that – crikey it’s only 25 minutes there’s no excuse. Maintained 34lb but kept weight further away from body. Still struggling on overhead isometric as bag wants to flop on my head and can’t quite…
Yesterday was a warm and muggy one. Didn’t seem to have much strength in me. l Struggled through it.
Wow, very tough, but I managed 8 sets ( more than last time). Form is probably not great but weight seemed lighter
Workout was tough. I managed 3 rounds with a weight of 23kg.
What a hot one. Left it until 7pm and still roasting! Unfortunately, that means mossies out for blood – and a horse fly! Still got 8 rounds done. Here’s me crazy hot afterwards!