First one!

ByBecca
Becca after her first Kickstart workout

Worked out 17/6.

It was really hard (hot!). I purposely tried to do all the exercises correctly and to not keep stopping. I really felt it, but didn’t give up – amazingly. Next one Thursday!

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  • Number 7

    Bymichaellawler5

    Hi Steve – yes you are right it was 6 cycles ie twice through the video. Same again today – although with the reverse cycles (nice! I enjoyed the variation.) Sticking with it at the level that suits me until it feels too easy. Thanks Michael

  • #5

    ByKirsty

    As the routine becomes familiar the fluidity improves. The first cycle feels like the longest but it goes quickly after that – crikey it’s only 25 minutes there’s no excuse. Maintained  34lb but kept weight further away from body. Still struggling on overhead isometric as bag wants to flop on my head and can’t quite…

  • Week One Done!

    BySteve

    kickstart video by steve0845 Well done if you started already and got your 3 workouts completed! If you didn’t, don’t worry. You can fix that – easily. Because, you can begin the Kickstart program anytime you are ready. You only need to go here: Kickstart Program – Gainsmiths Home Fitness Club And get your first…

  • 1

    Bylouisputland2587

    Workout was tough. I managed 3 rounds with a weight of 23kg.

  • Clare #3

    ByChudson1974

    15.75kg 9 rounds / cycles. Getting better with holding the bag now. Love the isometric positions.

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