First one!

ByBecca
Becca after her first Kickstart workout

Worked out 17/6.

It was really hard (hot!). I purposely tried to do all the exercises correctly and to not keep stopping. I really felt it, but didn’t give up – amazingly. Next one Thursday!

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  • #8

    ByKirsty

    Didn’t fancy this. Did it. Glad I did.  Well done Kirsty. It’s not always easy, but that’s true of anything worth pursuing in life! – Steve, @miniworkoutdad

  • Number 7

    Bymichaellawler5

    Hi Steve – yes you are right it was 6 cycles ie twice through the video. Same again today – although with the reverse cycles (nice! I enjoyed the variation.) Sticking with it at the level that suits me until it feels too easy. Thanks Michael

  • My first workout of the week

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  • Sweaty 6th!

    ByBecca

    Sunday morning and it’s 25C already! Felt humid too. Drenched after this one. Got my 9 done though!

  • #4

    ByKirsty

    Crushed it. No skin on knuckles but crushed it. So quick to do. The trick is just doing it. For fragile knees (too much running in the past) this is such a great workout. Minimal space. The one piece of equipment. Simple. 

  • 4th

    Bywdstanfordii

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