Worked out 17/6.
It was really hard (hot!). I purposely tried to do all the exercises correctly and to not keep stopping. I really felt it, but didn’t give up – amazingly. Next one Thursday!
Crushed it. No skin on knuckles but crushed it. So quick to do. The trick is just doing it. For fragile knees (too much running in the past) this is such a great workout. Minimal space. The one piece of equipment. Simple.
Hottest day of the year and I’m working out!!! Waited until 7pm. Still 30C! Still got all 9 rounds done though.
Brilliant – did it 9 full sets. It was tough but great. Feels like form is improving a bit and weight getting a bit easier. …onward
Didn’t fancy this. Did it. Glad I did. Well done Kirsty. It’s not always easy, but that’s true of anything worth pursuing in life! – Steve, @miniworkoutdad
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So, I dropped the weight to 25 pounds, and this workout was STILL more challenging than I remembered! My hands were absolutely smoked, and I only completed two cycles. But I showed up, and to me, that counts more than anything. I’ll drop the weight down to 20 pounds if I have to, but I…