Enjoyed the workout. I’m using the 16kg bag with a 2.5kg weight plate attached.
1/2 full coarse sand. Everything good except moving bag off neck in one move….. it enough back of arm gumption. Split lunges struggled with form. Everything else good
Crushed it. No skin on knuckles but crushed it. So quick to do. The trick is just doing it. For fragile knees (too much running in the past) this is such a great workout. Minimal space. The one piece of equipment. Simple.
Day late due to work but got it done. Done is done, Danny. Plenty of time to get the last one in and complete week 3!
Hottest day of the year and I’m working out!!! Waited until 7pm. Still 30C! Still got all 9 rounds done though.
After a bit of a break, back again. Great – managed the full 9 cycles, just a few seconds over the 25 mins. Only one more to go Michael! — Steve
Got out early today (Sunday) to beat the UK heat wave. Can’t believe I’ve only got one more to go now!