First Workout

Bydanmagpie17
Someone got there workout done!

Enjoyed the workout. I’m using the 16kg bag with a 2.5kg weight plate attached. 

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  • 5

    Bywdstanfordii

    Today, day five, the mental battle was self-inflicted.  I felt motivated to come home from work today and complete my workout.  I sat down and started doom-scrolling, almost wasting an entire hour!  Anyway, I am still working with 30lbs.  In the first cycle, it felt like those beeps were coming quickly.  I am feeling a…

  • 10

    Bymichaellawler5

    Wow, starting to really feel the benefit. Tiredness kicks in at about halfway, but managed 8.5 cycles in the 25 mins. We just keep going… You’re doing awesome Michael. It’s tough but it needs to be to shock your body into adapting. Keep going! — Steve

  • Clare’s 2nd

    ByChudson1974

    9 total rounds eg 3 x 3 cycles of each phase. Weight used approx 15.75kg in a ruck bag.

  • Workout 1, but week 2!

    ByBecca

    This weather is making me go very flush! Proves I did a tough workout though! 8 rounds this time, pushing for 9 next!

  • 11

    Bymichaellawler5

    After a bit of a break, back again. Great – managed the full 9 cycles, just a few seconds over the 25 mins. Only one more to go Michael! — Steve

  • #6

    Bydanmagpie17

    Tough today, so hot. 

    Well done Danny for getting it done anyway! Great effort. Two weeks in the bag 💪 — Steve

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