9

Bydanmagpie17
week three completed

Got it done early today. Not sure I’m that keen , didn’t have the same energy. 

But, you did it and that’s the main thing Danny. Not every workout is going to feel great. But not doing them is going to feel worse – Steve

Similar Posts

  • #7

    ByKirsty

    Always harder doing this at the end of the day rather than the start! reverse cycle feels easier on the grip strength. I’m looking at this 25 x 3 times a week like “tooth brushing” – it’s gotta be done. Just over half way.  Exactly. We clean our teeth because of what we don’t want…

  • Clare #3

    ByChudson1974

    15.75kg 9 rounds / cycles. Getting better with holding the bag now. Love the isometric positions.

  • #6

    ByKirsty

    Happy to have maintained good form and kept to the beeps and sweated! Loved it. So simple. So easy to do. So happy to have something to do that so easy to access.

  • #5

    ByKirsty

    As the routine becomes familiar the fluidity improves. The first cycle feels like the longest but it goes quickly after that – crikey it’s only 25 minutes there’s no excuse. Maintained  34lb but kept weight further away from body. Still struggling on overhead isometric as bag wants to flop on my head and can’t quite…

  • 3

    Bydanmagpie17

    Yesterday was a warm and muggy one. Didn’t seem to have much strength in me. l Struggled through it. 

  • Week One Done!

    BySteve

    kickstart video by steve0845 Well done if you started already and got your 3 workouts completed! If you didn’t, don’t worry. You can fix that – easily. Because, you can begin the Kickstart program anytime you are ready. You only need to go here: Kickstart Program – Gainsmiths Home Fitness Club And get your first…

Leave a Reply

Your email address will not be published. Required fields are marked *