Kickstart One

Got out early today (Sunday) to beat the UK heat wave. Can’t believe I’ve only got one more to go now! 

Completed, but not finished. Just the start!. Cycled home from work and straight into it in a nice shady and breezy part of the garden. No pain 😁. Roll on the next one. 

Completed ok, no harsh pain so the rest has helped. Left it late because of the heat today. Pleased to have achieved it. Roll on tomorrow.  Oh yeah I didn’t increase the weight, I played on the side of caution but will soon. 

Hottest one yet! And humid. But I didn’t let that stop me. 9 rounds!

I had a four day family gathering (Fri to Mon) where I was away from home. No chance to workout, so this is my belated no. 9. Sorry!

Struggled with pain around the elbow today. Completed but reduced weight by removing weight plate. 

Got it done early today. Not sure I’m that keen , didn’t have the same energy. 

Much cooler now. But a tough one. Maybe because I was drinking wine last night?

Day late due to work but got it done.  Done is done, Danny. Plenty of time to get the last one in and complete week 3!

Hottest day of the year and I’m working out!!! Waited until 7pm. Still 30C! Still got all 9 rounds done though.